Top Medical Questions
You’d be surprised as to how many common medical questions there are out there, but when it comes to common medical questions about back problems, there is a whole slew of issues that some people aren’t even aware of. The back or skeletal region is a complex part of your body with all sorts of sections, vertebras, tendons, muscles and more, so it’s no surprise that when it comes to this specific topic, there are many questions that have yet to be unanswered. If you are having back issues or you want to know more about the most common medical questions about back problems, continue reading below for answers to some of the most common questions about back pain.
Can I Strengthen My Back To Prevent Back Issues?
When it comes to the #1 common question about back pain, people always wonder if there was something they should have or could have done to prevent back pain. The answer: Yes. Back pain usually happens when you don’t sit right, don’t bend correctly, or even when you have a weakness in the back. Some people often use the term "bad back" but what they should be saying is "bad lifestyle." Sorry to put it so blunt, but when it comes to your back, as said above, there are a lot of things that can go wrong because of all the working parts. The #1 way to prevent back pain is to start exercising. I know, that’s the one thing people always hate to hear. But, if you get the recommended 30 minutes of exercise a day which includes low impact aerobics, it can help keep your vertebras aligned and more importantly it creates a strong back. You can even try weight bearing exercises like yoga or Pilates. You should also start taking care of your diet. Be sure to include more vitamins and minerals in your diet as well as more fruits and vegetables; anything with calcium and vitamin C and D in it. Try to stay away from being obese, quit smoking or at least snow down, and sleep the full 7-8 hours you are supposed to.
When Is Back Surgery A Good Idea?
In all honesty, most doctors will try to keep you from getting surgery, it’s sort of a last resort to be honest. It’s not really that it’s all that painful, with today’s tools, amazingly smart doctors and pain medications for after pain, but it’s just the fact that it can sometimes be risky depending on what part of your back it is, for example; your spine. But, if you have pain that interferes with your daily life, it might be something you and the doctor should consider. There are a whole bunch of newer technologies these days that lowers the risk, than say, 10 years ago when it comes to surgery, but that still doesn’t mean that you should automatically turn to surgery before trying anything else. There are other options before surgery should even be an option, we will be going over some of those options below, for people that want to know more about common medical questions about back problems and ways to deal with that pain.
Ways to get Rid of Pain
Yes, surgery should be at the bottom of your list, but in case you were wondering, here are a few other options available to you. The first one is the usual hot pack cold pack routine. The cold therapy helps to snow down the blood to the section in question and it essentially helps to stop pain and swelling. On the other hand, the hot therapy helps to open up blood vessels, get blood naturally flowing to the hurt section in question and gets rid of pain. The second one to consider is getting a new mattress or bed. You’d be surprised at how many times someone has a back problem, and it simply has to do with how they sleep or where they sleep! It’s important that you lay on your side, with a pillow between your knees, on a comfortable even and non-lumpy surface, you also might find that laying on too hard of a surface causes issues as well, so it’s something to definitely consider if you have any pain. The third option is to consider a Chiropractor. Up until about 20 years ago, Chiropractors were considered a joke. A person that studies the musculoskeletal and can get rid of pain with just a few cracks? No way! But that’s just what Chiropractors do; though they all choose to use different types of pain management, the end result is always the same: To get you out of pain, without using medication, as soon as possible.
Can I Strengthen My Back To Prevent Back Issues?
When it comes to the #1 common question about back pain, people always wonder if there was something they should have or could have done to prevent back pain. The answer: Yes. Back pain usually happens when you don’t sit right, don’t bend correctly, or even when you have a weakness in the back. Some people often use the term "bad back" but what they should be saying is "bad lifestyle." Sorry to put it so blunt, but when it comes to your back, as said above, there are a lot of things that can go wrong because of all the working parts. The #1 way to prevent back pain is to start exercising. I know, that’s the one thing people always hate to hear. But, if you get the recommended 30 minutes of exercise a day which includes low impact aerobics, it can help keep your vertebras aligned and more importantly it creates a strong back. You can even try weight bearing exercises like yoga or Pilates. You should also start taking care of your diet. Be sure to include more vitamins and minerals in your diet as well as more fruits and vegetables; anything with calcium and vitamin C and D in it. Try to stay away from being obese, quit smoking or at least snow down, and sleep the full 7-8 hours you are supposed to.
When Is Back Surgery A Good Idea?
In all honesty, most doctors will try to keep you from getting surgery, it’s sort of a last resort to be honest. It’s not really that it’s all that painful, with today’s tools, amazingly smart doctors and pain medications for after pain, but it’s just the fact that it can sometimes be risky depending on what part of your back it is, for example; your spine. But, if you have pain that interferes with your daily life, it might be something you and the doctor should consider. There are a whole bunch of newer technologies these days that lowers the risk, than say, 10 years ago when it comes to surgery, but that still doesn’t mean that you should automatically turn to surgery before trying anything else. There are other options before surgery should even be an option, we will be going over some of those options below, for people that want to know more about common medical questions about back problems and ways to deal with that pain.
Ways to get Rid of Pain
Yes, surgery should be at the bottom of your list, but in case you were wondering, here are a few other options available to you. The first one is the usual hot pack cold pack routine. The cold therapy helps to snow down the blood to the section in question and it essentially helps to stop pain and swelling. On the other hand, the hot therapy helps to open up blood vessels, get blood naturally flowing to the hurt section in question and gets rid of pain. The second one to consider is getting a new mattress or bed. You’d be surprised at how many times someone has a back problem, and it simply has to do with how they sleep or where they sleep! It’s important that you lay on your side, with a pillow between your knees, on a comfortable even and non-lumpy surface, you also might find that laying on too hard of a surface causes issues as well, so it’s something to definitely consider if you have any pain. The third option is to consider a Chiropractor. Up until about 20 years ago, Chiropractors were considered a joke. A person that studies the musculoskeletal and can get rid of pain with just a few cracks? No way! But that’s just what Chiropractors do; though they all choose to use different types of pain management, the end result is always the same: To get you out of pain, without using medication, as soon as possible.