Natural Ways to Whiten Teeth
One of the first things people notice about someone when they walk into a room is their smile. Unfortunately, there are many people who are embarrassed by their teeth and they simply choose not to share their smile with the world. This is usually due to unsightly yellowing or brown discolorations that can quickly diminish their confidence. While bleaching, whitening kits, and cosmetic surgery procedures are popular choices for many, there are many natural teeth whitening alternatives that can be considered. Here are a few tips from a top dentist in the area on how to whiten teeth the natural way.
#1 Properly Brush Teeth
The most beautiful smile is a healthy smile and it begins with a sound oral hygiene routine. This begins with basic oral care, brushing the teeth regularly. Dentists recommend that people brush their teeth at least twice per day following meals. Use a fluoride toothpaste to help strengthen teeth as well as a soft to medium bristle brush to gently cleanse the teeth. Regular brushing will remove food debris and build up from both the gums and teeth. There are even fluoride toothpastes available that have whitening agents already in them.
#2 Floss Regularly
Equally important is regular flossing. Floss the teeth often which helps to get to the hard to reach areas between the teeth where food remnants become lodged. Flossing is important because it fights against plaque, which is one of the main contributors to yellow discolorations. Plaque is a buildup of bacteria that thrive off of leftover food particles. Dentists recommend flossing at least once per day for the best results.
#3 Brush with Baking Soda
A very useful home remedy is the use of baking soda to whiten the teeth naturally. In fact, many toothpastes on the market include baking soda as a key ingredient. To begin, mix baking soda with warm water to form a paste. Then dip the toothbrush into this paste and brush teeth as normal. Rinse mouth thoroughly with water or an antibacterial mouthwash. Baking soda works by neutralizing acids produced by bacteria that form plaque. Repeat this process every other day until teeth have achieved a noticeable brilliance.
#1 Properly Brush Teeth
The most beautiful smile is a healthy smile and it begins with a sound oral hygiene routine. This begins with basic oral care, brushing the teeth regularly. Dentists recommend that people brush their teeth at least twice per day following meals. Use a fluoride toothpaste to help strengthen teeth as well as a soft to medium bristle brush to gently cleanse the teeth. Regular brushing will remove food debris and build up from both the gums and teeth. There are even fluoride toothpastes available that have whitening agents already in them.
#2 Floss Regularly
Equally important is regular flossing. Floss the teeth often which helps to get to the hard to reach areas between the teeth where food remnants become lodged. Flossing is important because it fights against plaque, which is one of the main contributors to yellow discolorations. Plaque is a buildup of bacteria that thrive off of leftover food particles. Dentists recommend flossing at least once per day for the best results.
#3 Brush with Baking Soda
A very useful home remedy is the use of baking soda to whiten the teeth naturally. In fact, many toothpastes on the market include baking soda as a key ingredient. To begin, mix baking soda with warm water to form a paste. Then dip the toothbrush into this paste and brush teeth as normal. Rinse mouth thoroughly with water or an antibacterial mouthwash. Baking soda works by neutralizing acids produced by bacteria that form plaque. Repeat this process every other day until teeth have achieved a noticeable brilliance.
#4 Lemon Juice
Another useful at-home remedy for whitening teeth is to use lemon juice and add it into the baking soda paste mixture. As a helpful acid, lemon juice reduces the amount of calcium in the teeth which helps to whiten them. However, keep in mind that if used too often, lemon juice can wear down on the enamel of the tooth, making it weaker over time. Use only one drop of lemon juice in the baking soda paste for the best results and remember to rinse the mouth thoroughly.
#5 Avoid Coffee, Tobacco, Red Wine, and Sodas
Avoid coffee, tobacco, red wine, and carbonated sodas which can discolor the teeth over time. These items are notorious for causing tooth discoloration and stains that are hard to remove. If any of these items are a must, remember to brush teeth immediately after their consumption. This will prevent any long-term, negatives effects on the appearance of the teeth.
#6 Drink Plenty of Water
Remember to drink at least eight 8-ounce glasses of water per day. Drinking plenty of water will not only replenish and hydrate the body, but will help to flush food particles and other debris from the teeth. As a natural remedy, drinking plenty of water can help to maintain whiter teeth because it prevents excess build-up of plaque that can accumulate within the mouth.
Final Thoughts
For the healthiest, most amazing smile and dazzling teeth, follow these natural recommendations for whiter teeth today. These simple life hacks for naturally brighter teeth can not only provide a boost in confidence but can also promote good dental hygiene. Also, do not forget to visit a dentist near you at least once every six months for routine care and cleanings. Regular visits to the dentist will ensure the teeth and gums are in healthy condition. Plus, a dentist will be able to spot any major dental concerns such as cavities, gingivitis, or extensive damage to the enamel that require immediate attention. Stained teeth can be addressed by a dentist but good oral care begins at home. A change in routine and good dental habits can go a long way when it comes to keeping teeth white and in their best condition.
To learn more about how to whiten teeth with natural remedies, contact a dentist near you to schedule an appointment.
Another useful at-home remedy for whitening teeth is to use lemon juice and add it into the baking soda paste mixture. As a helpful acid, lemon juice reduces the amount of calcium in the teeth which helps to whiten them. However, keep in mind that if used too often, lemon juice can wear down on the enamel of the tooth, making it weaker over time. Use only one drop of lemon juice in the baking soda paste for the best results and remember to rinse the mouth thoroughly.
#5 Avoid Coffee, Tobacco, Red Wine, and Sodas
Avoid coffee, tobacco, red wine, and carbonated sodas which can discolor the teeth over time. These items are notorious for causing tooth discoloration and stains that are hard to remove. If any of these items are a must, remember to brush teeth immediately after their consumption. This will prevent any long-term, negatives effects on the appearance of the teeth.
#6 Drink Plenty of Water
Remember to drink at least eight 8-ounce glasses of water per day. Drinking plenty of water will not only replenish and hydrate the body, but will help to flush food particles and other debris from the teeth. As a natural remedy, drinking plenty of water can help to maintain whiter teeth because it prevents excess build-up of plaque that can accumulate within the mouth.
Final Thoughts
For the healthiest, most amazing smile and dazzling teeth, follow these natural recommendations for whiter teeth today. These simple life hacks for naturally brighter teeth can not only provide a boost in confidence but can also promote good dental hygiene. Also, do not forget to visit a dentist near you at least once every six months for routine care and cleanings. Regular visits to the dentist will ensure the teeth and gums are in healthy condition. Plus, a dentist will be able to spot any major dental concerns such as cavities, gingivitis, or extensive damage to the enamel that require immediate attention. Stained teeth can be addressed by a dentist but good oral care begins at home. A change in routine and good dental habits can go a long way when it comes to keeping teeth white and in their best condition.
To learn more about how to whiten teeth with natural remedies, contact a dentist near you to schedule an appointment.